Archive for the 'Indian' Category

30
Oct
09

By popular demand…making ghee. Bliss, Pammy ~ this one’s for you!

finished ghee

I have always made ghee by “clarifying” butter – like one would if you were making drawn butter for lobster and have always discarded the foam that forms on the top, though I’ve read many directions that don’t require doing so.

It’s not difficult to make at all, but I found this recipe on the Ayurvedic Institute’s Website. that explains how, MUCH better than I ever could.  Their site contains the most comprehensive instructions, as well as some great facts about ghee, including the health benefits, etc.

I’ve copied this recipe from the Ayurvedic Institute’s Website. I really encourage you to visit the site and look around. You’ll find helpful information there about Ayurvedic practices, yoga, nutrition and a link to buy Ayurveda lifestyle products (including ghee, if you can’t or don’t want to make it)

http://www.ayurveda.com/products/foods.html

These are some pics of the last time I made ghee.  Cheers….or in this case, Namaste!

:)

Making ghee – from the Ayurvedic Institute’s Website

1 pound unsalted butter

Put the butter in a heavy, medium-sized pan. Turn the heat on to medium until the butter melts.

Turn down the heat until the butter just boils and continue to cook at this heat. Do not cover the pot. The butter will foam and sputter while it cooks. Whitish curds will begin to form on the bottom of the pot. The butter will begin to smell like popcorn after a while and turn a lovely golden color. Keep a close watch on the ghee, as it can easily burn. After a while it will become a clear, golden color. You will have to take a clean, dry spoon to move away some of the foam on top in order to see if the ghee is clear all the way through to the bottom. When it is clear and has stopped sputtering and making noise, then it needs to be taken off the heat. Let it cool until just warm. Pour it through a fine sieve or layers of cheesecloth into a clean, dry glass container with a tight lid. Discard the curds at the bottom of the saucepan. The ghee is burned if it has a nutty smell and is slightly brown.

1 pound of butter takes about 15 minutes of cooking time. The more butter you are using, the more time it will take.

Ghee can be kept on the kitchen shelf, covered. It does not need refrigeration. The medicinal properties are said to improve with age. Don’t ladle out the ghee with a wet spoon or allow any water to get into the container, as this will create conditions for bacteria to grow and spoil the ghee.

sealed and stored

30
Sep
09

Try Lise’s easy, delicious fish dish ~ just for the halibut

:P

My friend, Lise, made this Halibut dish for our Book Group this summer. It has an Indian/Asian flavor to it, made with Coconut milk and Indian spices. It is FABULOUS!  It’s one of the best fish dishes I’ve had, since……..well, since Lise made Tilapia for us last time she hosted Book Group!  I’ve made it several times since and can’t wait to share the recipe with you.

Note:  The Garam Masala can be found at Indian specialty stores – if you don’t have one nearby, click below on the words “garam masala” and you’ll find a place to buy online, or directions on how to make it yourself.

We met for Book Group last night and Lise surprised all of us with canisters full of homemade garam masala, ground and toasted by an Indian girlfriend of ours!

Lise’s Unbelievable Halibut ~ Served at Book Group July, 2009

:P

Approx. 6 tablespoons garam masala spice mix
6-8 tablespoons Olive oil
2 Halibut filets
4 tablespoons garlic, chopped
6 shallots, sliced lengthwise, thinly
3 tablespoons ginger, chopped
1 red pepper, chopped finely
4-5 thin stalks of lemongrass, about 3 inches long
1 can coconut milk, not low fat
1 small can tomato sauce
Juice of one lime
1 teaspoon ground cumin
1 teaspoon ground coriander
1 teaspoon curry powder
1 teaspoon ground cardamom
1 Cup fresh cilantro, 2/3 Cup chopped – the remainder for garnishing
Rice pilaf

Rub the halibut pieces with garam masala spice mix and set aside.  Over medium flame, brown & cook the halibut in olive oi, until  golden brown – about 3 minutes on each side.

In another large, deep skillet, heat 3-4 tablespoons olive oil and add 3 tablespoons of the  garam masala mix. Lightly cook the spice combination.  Add the garlic and shallots and sauté.  Add the chopped red pepper, ginger and lemongrass.  Continue to sauté.  Add coconut milk and tomato sauce and let it cook for 3-4 minutes. The sauce will start to thicken.  Add the cumin, curry powder, cardamom and ground coriander. Continue cooking for 3 minutes.  Add the juice of 1 lime and salt to taste.

Toss in 2/3 Cup of the cilantro, and return the halibut to the pan. Let it cook for 1 minute in the sauce.

Serve over brown rice or rice pilaf and garnish with cilantro.




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© Sandy Carlson and À la Sandy, 2009. Unauthorized use and/or duplication of this material without express and written permission from this blog’s author and/or owner is strictly prohibited. Excerpts and links may be used, provided that full and clear credit is given to Sandy Carlson and À la Sandy with appropriate and specific direction to the original content.

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